Why Do I Rub My Eyes A Lot? - Metro Eye Care

Why Do I Rub My Eyes A Lot?

Have you ever caught yourself rubbing your eyes and wondered why you do it so often? Whether it’s a quick rub in the morning, a vigorous massage during allergy season, or an unconscious habit throughout the day, eye rubbing is a common behavior that affects many people. 

While it may seem harmless or even provide momentary relief, frequent eye rubbing can sometimes be a sign of underlying issues or lead to potential problems. Keep reading to learn why you might have this habit and how to break the cycle of eye rubbing!

What Does It Mean When You Rub Your Eyes?

Eye rubbing is often an automatic response to various stimuli. When you rub your eyes, you’re typically reacting to fatigue, irritation, dryness, stress, or to alleviate pressure. 

Fatigue can make your eyes feel heavy and uncomfortable, prompting you to rub them for relief. Irritation from foreign particles like dust or eyelashes might cause you to rub your eyes in an attempt to remove the irritant. 

Dry eyes can cause discomfort, and rubbing may temporarily increase tear production. While occasional eye rubbing is normal, frequent or aggressive rubbing may indicate an underlying condition that requires attention.

It’s important to pay attention to the frequency and intensity of your eye rubbing habits, as they could be signaling a need for an appointment with your eye doctor.

What Eye Conditions Is Eye Rubbing a Symptom Of?

Persistent eye rubbing can be a sign of various eye conditions that require professional attention. Allergic conjunctivitis, an allergic reaction in the eyes, often leads to itching, redness, and swelling, prompting frequent rubbing. 

Dry eye syndrome, where the eyes don’t produce enough tears or the tears evaporate too quickly, can cause discomfort that people try to alleviate through rubbing. Blepharitis, an inflammation of the eyelids, and keratoconus, a progressive eye disease that causes the cornea to thin and bulge, are other conditions that may lead to increased eye rubbing. 

Additionally, computer vision syndrome, resulting from prolonged screen time, can cause discomfort that might lead to rubbing. If you find yourself rubbing your eyes frequently, it’s essential to consult your eye doctor at Metro Eye Care.

They can help rule out these conditions and provide appropriate treatment, addressing the root cause of your discomfort rather than just the symptom of eye rubbing.

Why Are My Eyes Itchy?

Itchy eyes are a common reason for eye rubbing, and several factors can contribute to this irritation. Allergies, whether seasonal or due to specific allergens, are a frequent culprit. 

Environmental irritants like dust, smoke, or pollution can also cause eye itchiness. For those who wear contact lenses, improper care or extended wear can lead to irritation.

Certain medications may cause eye dryness or itching as a side effect, while viral or bacterial eye infections can also result in discomfort. Understanding the underlying cause of your eye itchiness is crucial for finding an effective solution and reducing the urge to rub your eyes.

How To Stop Eye Rubbing

Breaking the habit of eye rubbing can be challenging, but there are several strategies you can try. Start by identifying your triggers. 

Pay attention to what causes you to rub your eyes and address these factors when possible. Using preservative-free artificial tears can help keep your eyes lubricated, reducing dryness and irritation.

Instead of rubbing, try gently placing a cool, damp cloth over your closed eyes for relief. During screen time, practice intentional blinking to keep your eyes moist and reduce strain.

If eye rubbing persists despite these measures, it’s important to consult your eye doctor. They can help address any underlying issues and provide personalized advice for maintaining your eye health.

Do your eyes feel irritated? Schedule an appointment at Metro Eye Care in Paramus, NJ, today!

Contact Us

523 Forest Avenue
Paramus, NJ 07652
794 Franklin Ave
Suite 201
Franklin Lakes, NJ 07417