4 Winter Tips To Help Your Dry Eye

Winter Dry Eye

New Jersey in the winter is cold, dreary, and dry. It's no surprise if you find your eyes feel drier than normal. But what do you do when your eyes start bothering you? Keep reading to learn some winter tips to treat your dry eye!

1. Invest in a humidifier

Many cases of dry eye are because of the environment you're in. A cheap way to bring more moisture into your home is to buy a humidifier. During the winter, everything feels drier, your eyes included.

Having a humidifier helps add missing moisture and water back to the air. This can be helpful if your eyes get itchy, red, or feel like the Sahara desert.

Can't afford a humidifier or need a quicker fix? Try putting a bowl of water on top of something tall, like a bookshelf.

2. Artificial tears will become your best friend

Even while you're trying to make your dry eye go away, you'll have to deal with the continued dryness. We recommend stocking up on artificial tears that don't contain preservatives.

You can pick artificial tears up at pharmacies, the grocery store, or other handy places. With artificial tears, you'll be able to provide your eyes with some of the moisture they are missing.

Artificial tears don't treat your dry eye, but they can help with annoying symptoms.

3. Drink more water

Want to treat your dry eye from the inside out? Drink more water. Seriously, drinking more water can be a lifesaver for dry eyes. The body is made up of about 65% water, which makes hydration key! The more water you drink, the happier your body will be. Staying hydrated is even more important when you deal with frigid winters.

Blowing winds and cold temperatures can dry out your body, including your eyes! How much water you should drink depends on the individual.

It's a good idea to at least start with trying to drink 8 8 ounce glasses of water per day. At the very least, drink water when you feel thirsty, or if you think you may be hungry. Drinking more water also helps keep your eyes hydrated, which is a culprit of dry eye.

4. Take nutritional supplements and change your diet

Like drinking more water, what you eat can have an effect on dry eyes as well. Foods that contain omega-3 fatty acids can help with the severity of dry eye symptoms.

These include things like salmon, cod, herring, and soybean oil. Other foods to add are white beans, yogurt, spinach, and blueberries. Foods that have high levels of potassium and antioxidants help maintain healthy tears.

If you can't get these into your diet, you can take nutritional supplements like fish oil tablets.

When natural dry eye treatments aren't cutting it

Having chronic dry eye can be beyond frustrating, and it's possible that none of these tips will be effective.

At that point, you should make an appointment with Metro Eye Care. We can help come up with a dry eye treatment plan that's unique to you!

Ready to defeat your dry eye, once and for all? Schedule a consultation with the experts at Metro Eye Care in Paramus, New Jersey today!